Services

group training

Group Personal Training

Our members have access to a group personal training timetable of 17 sessions every week. These sessions are open to all ages, levels and genders. These sessions are not Bootcamp. Each individual’s personal goals, levels and specific requirements are taken into consideration and each session is tailored to suit individual requirements.

 

Our outdoor training utilises proven techniques and equipment to ensure safe and effective training is always undertaken. Our members enjoy a wide range of activities which include

 

Battling ropes 

Kettle bells 

Suspension trainers 

Medicine balls 

Slam balls 

Boxing 

Agility training 

Running programs 

HITT 

Metafit

GOPT SESSION TIMETABLE

Monday 6:00am 9:30am 6:00pm 7:00pm
Tuesday 6:00am 9:30am 6:00pm 7:00pm
Wednesday 6:00am 9:30am 6:00pm 7:00pm Yoga
Thursday 6:00am 9:30am 6:00pm 7:00pm
Friday 6:00am
Saturday 7:00am
Sunday 8:00am Yoga

One on one and private group sessions

Available upon request. One on one sessions and private group sessions are quoted separately, with price being based on number of participants and location of session.

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Corporate Health Fitness and Wellness Programs

As businesses in today’s society look for ways to improve efficiency, productivity and the bottom line, most are faced with the growing issue of lost productivity from excessive employee sick days caused by on-the-job stress and injuries. A well-implemented wellness program can significantly reduce the number of sick days employees take, and with improved health, employee on the-job productivity also increases.

In keeping with the importance of wellness for corporations, GOPT has developed a targeted program. It is our goal to educate a generation about the benefits of regular exercise and to motivate people to become physically active and stay that way.

GOPT educates and assists companies like yours to improve overall employee health and your bottom line.

Here are some of what the GOPT Health Fitness and Wellness Program can do:

  • Reduce employee absenteeism
  • Reduce turnover, increasing employee retention
  • Increase employee morale and productivity
  • Fight rising health care costs through preventive healthcare and maintenance
  • Appeal to top talent during recruitment
  • Educate employees about the benefits of an active lifestyle

 

For your obligation free consultation to discuss tailoring a program to suit your business needs, contact Matt on 0408 242 502 or email goptmf@gmail.com

Training Fees

Ongoing membership payment options for Group session timetable

All payments are direct debit and include GST

Group personal training membership prices range from $30-$54 per week. If you would like to know more or would like to trial a free week please enquire here

Nutritional Planning:

GOPT provides nutrition plans on an individual basis taking into consideration any individual requirements such as allergies and food intolerance. Shopping tours and food preparation training is included in rates

Members rates: $132 (including GST). This includes individual food plan and ongoing mentoring

Non- member rate: $242 (including GST)