Great Outdoors Personal Training is a dynamic fitness business that empowers people to push past their comfort zones and discover the best versions of themselves within a community of likeminded individuals. We are accessible to all age groups but specialize in working with over 40’s. Our coaching program sets out to empower individuals to harness their inner athlete, embrace a holistic approach to nutrition and wellness and became an athlete of the mind. We work closely to develop the correct mental approach and attitude that results in success in all areas of life.
Our services and programs include, one on one and group personal training, nutrition plans, life coaching, corporate programs, private group training, detox programs, private, transformation and performance challenges, online coaching.
Our members have access to a group personal training timetable of 17 sessions every week. These sessions are open to all ages, levels and genders. These sessions are not Bootcamp. Each individual’s personal goals, levels and specific requirements are taken into consideration and each session is tailored to suit individual requirements.
Available upon request. One on one sessions and private group sessions are quoted separately, with price being based on number of participants and location of session.
As businesses in today’s society look for ways to improve efficiency, productivity and the bottom line, most are faced with the growing issue of lost productivity from excessive employee sick days caused by on-the-job stress and injuries. A well-implemented wellness program can significantly reduce the number of sick days employees take, and with improved health, employee on the-job productivity also increases.
Move mindfully with your breath as you flow through sequences of movement designed to release tension, increase flexibility and range of motion in your body. What follows is improved mental focus, better awareness of breath and sense of deep calm and alignment.
GOPT strives to empower the everyday person to push past their comfort zone and embrace a strong and healthy lifestyle. It is with this priority that we strive to create a life changing experience for every individual involved in our community.