Challenge yourself to feel better! Our coaching program has been helping people feel better for over 20 years. We have discovered a system of living that has our members constantly claiming how much better they feel, they lose weight, gain muscle, have heaps of energy and enjoy their lives so much more. Join our challenge to feel better and you will never look back. Start to make you a priority so you can really start enjoying your life and giving the best version of you to the people you love.
19 group sessions, including 1 yoga class held every week at Twin Creeks Golf And Country Club at Luddenham
From 24th September
Challenge joining fee
I recently took part in the GOPT 8 week challenge, and it was the best decision I ever made. After 2 years of exercising with Matt and Jen, not really focusing on what I was eating, I didn't get the results I wanted. The 8 week challenge gave me the tools to change that. I managed to lose 5kgs , 12.5cm and 5% body fat. I could not have done this without the support and guidance of Matt and Jen.
For four years I lost motivation to look after myself. I was studying and working full time and always made the excuse “I don’t have time to exercise”. After months of pondering, I made the decision to go to my first training session with GOPT in August 2017. There was then, no looking back. I started the 8 week personal challenge in early October and made a change to my life that I never thought was possible. Matt and Jenny are great personal trainers, but more then that, they are inspiring motivators and helped me to improve my overall health and well-being. In five months, I have lost 18 kilograms that I will never see again. I cannot thank GOPT enough for the support, motivation, encouragement and belief in me.
The 8 week I feel better challenge left me feeling confident and amazing about myself. Having Matt as a brilliant coach/ role model really encourages and motivates you to do and be your best. I now feel excited to go to training and am amazed at how much you can achieve just by eating the right foods and exercising regularly. It feels good to know that what you’re eating is actually good for you and will benefit you in the long run! Thanks Matt I feel better!
After many years of trying to get fit and lose some weight with backwards and forwards results, my health went up and down and I was in and out of hospitals at least 3 times and I was heavily reliant on a puffer. Matt Fletcher from GOPT suggested I get serious and give his 8 week challenge a go. Well I lost over 10kg, my puffer is no longer needed and I'm thinking sharper, loving life more and have heaps more energy, which doesn't make sense because we work very hard at training. I've learnt from Matt and Jenny it's not just the training, it's about the mindset of making the correct decisions and not just the easy ones. Thank you GOPT Loving life
I joined the “I feel better 8 week challenge” initially to lose some weight and get fitter. Matt and Jenny were very committed towards helping me to achieve my goal! I found myself keen to train 5-6 times a week. The vibe among the crew was encouraging and contagious as everyone was working towards a healthy body and a healthy mind. I have started 8 week challenges in the past but this is the first one I have completed and succeeded. I lost 4.2kg and 18cm all over. I am so glad I did the scan prior and at the end to be able to compare from start to finish. Participating in this challenge has helped me to be more confident within myself as well as leaner fitter and stronger.
The eight week challenge was great for me. Having the meal plan made me realise what changes I need to make to my diet to get the results I wanted. I have been exercising with GOPT for over a year and feel my fitness is good but making the changes to my diet has made a big improvement to my overall well being. I know through the body scans we did before and after I am much healthier. I lost 6 kgs and 19.8 cms from my overall body. My body is more balanced and healthier and I feel great. The environment at GOPT is very friendly, everyone is encouraging and it is easy to reach your goals as everyone else is trying to improve themselves.
After receiving a pamphlet for “GOPT 8 week I feel better NOW challenge “in my letterbox back in October 2017 by Jenny one of the trainers for GOPT I decided to take on the challenge and see whether GOPT will make a difference for me. From the first session with Matt I knew this is the beginning of a new journey. We did intensity training to suit my level and then was challenged to exercise outside my comfort zone which I have benefited from. Through the challenge I learnt about nutrition and food plans, general well-being, importance of meditation, better sleeping and the benefits of magnesium. Changes almost instantly started under Matt’s guidance and a difference was evident. I am now a member of GOPT and have achieved a 4.3kg body mass reduction, have cut bread, coffee and milk from my diet, sleep better and feel energised. GOPT members were so welcoming and supportive making the experience enjoyable. GOPT is ADDICTIVE you are inspired by trainers and members who work hard to achieve results, share ideas and encourage one another along the journey.